Firstly, let me reassure you that whatever you are feeling right now about these Extraordinary Times, it's completely natural.
Whether you're feeling worried, anxious, frustrated, sad or a great many other things, it's okay. Change in any form creates anxiety, let alone something of this nature on a global scale. It's not just you.
Which brings us to our important Second point - never has it been more accurate to say "you're not alone" in how you're feeling.
Literally, billions of people across the globe are going through the exact same feelings as they work through what this means for them, family, friends, work, money, health - now and in the future.
So, with this said, I am here to help; in fact so are many of my trusted inner circle. What I know with certainty is:
1) This will pass, and
2) We Will get through this Together.
The most effective way of getting through this - and any challenge in life - is to Talk about it with someone who can genuinely support you without judgement or agenda - whether that's about your emotional or physical health. That's where my trusted partners and I come in, to support You with finding calm, a new healthy routine and even the opportunity to reflect. Let's talk things through.
The Virtual Coffeehouse
An introduction to The Virtual Coffeehouse
Let's discuss how you're feeling and find a path to where you feel calm and in control
A chance to discuss how you are and meet others from around the world
Co-Lab is an initative I'm very proud to be part of. It's a growing collective of UK health & wellbeing businesses who have come together to offer free help and support during these times.
Let me introduce you to my good friend and the fittest guy I know. Ed is incredibly experienced in physical training and professional sport. The beautiful thing about Ed is he also nutures the mental benefits of exercise and not just a membership, but a Family. With both Online Sessions and a Physical Gym, there is no one else I'd recommend more highly to help you achieve your fitness goals, no matter what they may be or where your starting point is.
Let me introduce you to my good friends Sarah and Rob at Embodied Resilience. During these Extraordinary Times we could all do with a way to help our minds let go of worry and find a safe and stable place in the world. Well, this may be just what you've been looking for. Check out these guided somatic awareness and sensitivity practices.
This unique event has been specially created to support You during these Extraordinary Times. 13 professional speakers from around the world have joined together to explore the theme of Reconnecting. I'm delighted to be involved, with my talk based around Reconnecting with Your Story. The event is available
10th April - 10th May 2020.
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